Your metabolic picture is drifting — and it's the only thing that needs your attention this quarter.
Across 34 markers, this panel reads cleanly almost everywhere. Hematology is steady. Liver enzymes are quiet. Kidneys are clearing without issue. Thyroid stays squarely in range.
71
Longevity
Score breakdown
vs your age cohort68/100
vs last quarter56/100
vs lifetime baseline62/100
Biological age
30yearsv1 estimate
Bio age is a v1 estimate computed from a weighted subset of your markers. Replace with a validated algorithm (PhenoAge) before clinical use.
Your categories · 8
Metabolic / Blood Sugar
2 good · 2 need attention
52/100
Lipids / Cardiovascular
1 optimal · 3 good · 1 need attention
71/100
Hematology
9 optimal · 5 good
88/100
Liver
5 optimal · 1 good
92/100
Kidney
2 optimal · 1 good
90/100
Thyroid
1 optimal
86/100
Electrolytes / Minerals
2 optimal
95/100
Inflammation
1 good
78/100
The story
Across 34 markers, this panel reads cleanly almost everywhere. Hematology is steady. Liver enzymes are quiet. Kidneys are clearing without issue. Thyroid stays squarely in range.
The signal is in your metabolic numbers. Fasting glucose has crossed 6.2 mmol/L and HbA1c has lifted to 6.0% — both now in the pre-diabetic band. This is the third consecutive panel where they've stepped up, which is more informative than any single value.
Lipids are still in range, but LDL-C and triglycerides are slowly trending the wrong direction, and HDL has dipped a hair. These often follow insulin sensitivity, so improving the metabolic story usually pulls these back too.
There is no urgency here. There is a clear, single lever — you tighten the metabolic side over the next 90 days and the rest stays where it is. The plan below targets that.
Your 90-day plan
5 items
01Metabolic
Walk for 10 minutes after dinner, every night.
Post-meal walking blunts the largest glucose excursion of the day by 12–22%. Easiest single intervention with the strongest direct effect on HbA1c trajectory.
high
02Metabolic
Move starches to lunch; protein + greens at dinner.
Insulin response is more efficient earlier in the day. Shifting carb load away from the evening flattens overnight glucose without changing total intake.
high
03Lipids
Add one more serving of soluble fibre per day.
Oats, beans, psyllium, or a piece of fruit. 5–10g extra soluble fibre lowers LDL-C 5–11% and supports the metabolic levers above.
medium
04Sleep
Hold a 7.5-hour sleep window for 60 days.
Two of your last three panels show small upticks aligned with shorter sleep windows. Insulin sensitivity recovers within weeks of consistent sleep restoration.
medium
05Re-test
Re-test fasting glucose, HbA1c, and a lipid panel in 90 days.
If HbA1c moves back below 5.7% and fasting glucose under 5.6 mmol/L, the plan is working. If not, escalate with a continuous glucose monitor and a clinician conversation.
medium
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This report is not medical advice. It's pattern detection across blood markers, intended to be brought to your physician. Calibr Health is not a substitute for primary care. If anything in your panel is flagged urgent, contact your GP or 811.
